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Red Curry
Family favourite, based on a tamatar murgh, Indian curry with a strong tomato base but not too much spice. No added garlic, other than what’s in the chilli powder, so you shouldn’t be too antisocial the next day! Low fat, depending on what meat you use.
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Jerk Chicken
Really spicy but the chicken stays succulent. It’s nicely cut with a side dish of rice n peas (red kidney beans)
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Paella
This one takes a bit of prep but the flavour pays off. Not the cheapest dish, so wheel it out for a special occasion
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Spicy Rice
Another convenient and filling one pot dish. Not too expensive, once you have a stock of spices
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Parsnip & Pear Soup
I have no idea why this is on the list, but I had it once and it must have been delicious…